Supporting you through
PTSD and Trauma
Hi, I’m Claire – a fully qualified CBT Therapist and EMDR Practitioner with over 14 years of experience in the mental health sector. I specialise in helping adults work through trauma and PTSD and its resulting patterns like people-pleasing, overthinking, avoidance or procrastination.
If you’re feeling stuck, overwhelmed, or constantly replaying the past, therapy can offer a safe space to slow things down and begin healing.
I work online with clients across the UK, and in person in Kent, offering compassionate, evidence-based therapy at your pace.
“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body”
I’m here to support you with compassion and genuine curiosity, taking the time to understand your unique experience. Therapy is a collaborative process — you bring your insights and self-awareness, and I provide professional guidance and therapeutic tools to help you feel understood and empowered. Together, we will tailor each session to address what matters most to you.
While I primarily use Cognitive Behavioural Therapy (CBT) and Eye-Movement Desensitisation and Reprocessing (EMDR), I also draw on Compassion-Focused Therapy (CFT), which helps us make sense of how our brains respond to threat, and encourages self-kindness in the face of shame or self-criticism. Additionally, I incorporate Acceptance and Commitment Therapy (ACT) to help you make space for distressing emotions and focus on living in alignment with your values and what is meaningful to you.