Supporting you through
PTSD and Trauma Recovery
Hi, I’m Claire – a fully qualified CBT Therapist and EMDR Practitioner with over 14 years of experience in the mental health sector. I specialise in helping adults work through trauma and PTSD and its resulting patterns like people-pleasing, overthinking, avoidance or procrastination.
If you’re feeling stuck, overwhelmed, or find yourself replaying past experiences, therapy can offer a safe space to slow things down and begin healing.
I work online with clients across the UK, and in person in Kent, offering compassionate, evidence-based therapy at your pace.
“Trauma is not just an event that took place sometime in the past; it is also the imprint left by that experience on mind, brain, and body”
My Approach:
I’m here to support you with compassion and genuine curiosity, taking the time to understand your unique experience.
Therapy is a collaborative process — you bring your insights and self-awareness, and I provide professional guidance and therapeutic tools to help you feel understood and empowered. Together, we will tailor each session to address what matters most to you.
While I primarily use Cognitive Behavioural Therapy (CBT) and Eye-Movement Desensitisation and Reprocessing (EMDR), I also draw on other approaches;
Compassion-Focused Therapy (CFT), which helps us make sense of how our brains respond to threat, and encourages self-kindness in the face of shame or self-criticism.
Additionally, I incorporate Acceptance and Commitment Therapy (ACT) to help you make space for distressing emotions and focus on living in alignment with your values and what is meaningful to you.
